I have always been someone who feels deeply and intensely, and often coped by trying to avoid feeling them. It took me a long time to realize that this ability to experience emotions could be a blessing, not a curse. Having battled with mental health challenges in the past has taught me to be kinder to myself and to empathize more with others. 

I used to look to others to define who I am, but through therapy, I realized that only I can navigate this journey of self-discovery as nobody else has lived my life in my shoes. No matter where you are on your own journey, I hope we can connect and explore your unique identities and different phases together. 

I believe that it is often the unexpected storms that cause the most damage, but you will emerge stronger as you get through the storm. My goal is to make mental health therapy more accessible, providing a safe space for people to explore and express their thoughts and emotions regardless of how difficult they may seem.